{"version":"https://jsonfeed.org/version/1","title":"Therapist Amy","home_page_url":"https://therapistamy.com","description":"Therapist Amy","author":{"name":"Therapist Amy"},"items":[{"id":"https://therapistamy.com/with-what-you-have/f/the-monster-says-boo","html_content":"

I tried to practice looking myself in the mirror and NOT listing all the things that are wrong with me. My boo-monster just stood in the corner going, \"Boooo, you look tired. What's up with your eyebrows?\"

","url":"https://therapistamy.com/with-what-you-have/f/the-monster-says-boo","title":"The Monster Says Boo","summary":"I tried to practice looking myself in the mirror and NOT listing all the things that are wrong with me. My boo-monster just stood in the corner going, \"Boooo, you look tired. What's up with your eyebrows?\"","date_modified":"2026-09-21T20:18:59Z"},{"id":"https://therapistamy.com/with-what-you-have/f/with-what-you-have-the-philosophy","html_content":"

The original quote comes from Teddy Roosevelt. There is more to the quote, but that phrase is what resonated. \"With what you have\" is a pragmatic mindset of resourcefulness that prioritizes immediate action over waiting ...

","url":"https://therapistamy.com/with-what-you-have/f/with-what-you-have-the-philosophy","title":"'With What You Have' ::: The Philosophy","summary":"The original quote comes from Teddy Roosevelt. There is more to the quote, but that phrase is what resonated. \"With what you have\" is a pragmatic mindset of resourcefulness that prioritizes immediate action over waiting ...","date_modified":"2026-09-14T16:00:00Z"},{"id":"https://therapistamy.com/with-what-you-have/f/university-students","html_content":"

College is the best time of your life! Live it up!

","url":"https://therapistamy.com/with-what-you-have/f/university-students","title":"University Students","summary":"College is the best time of your life! Live it up!","date_modified":"2026-09-10T16:00:00Z"},{"id":"https://therapistamy.com/with-what-you-have/f/healing-or-growth----or-both","html_content":"

There is sometimes a misconception that therapy is all about diagnosis and treatment of mental illness. Don't get it crooked -- that IS part of what we do, but that isn't the entire picture. Therapy can also be about hea...

","url":"https://therapistamy.com/with-what-you-have/f/healing-or-growth----or-both","title":"Healing or Growth -- or both?","summary":"There is sometimes a misconception that therapy is all about diagnosis and treatment of mental illness. Don't get it crooked -- that IS part of what we do, but that isn't the entire picture. Therapy can also be about hea...","date_modified":"2026-09-06T16:00:00Z"},{"id":"https://therapistamy.com/with-what-you-have/f/where-do-we-begin","html_content":"

What to Expect When Starting Therapy: Your Questions Answered

","url":"https://therapistamy.com/with-what-you-have/f/where-do-we-begin","title":"Where do we begin?","summary":"What to Expect When Starting Therapy: Your Questions Answered","date_modified":"2026-08-25T12:30:27Z"},{"id":"https://therapistamy.com/with-what-you-have/f/i-feel-like-a-sim-card-trying-to-run-a-supercomputer","html_content":"

I'm burnt to a crisp. I don't think I can go on like this much longer. I feel like I am drowning. There is no end in sight. When is enough enough?

","url":"https://therapistamy.com/with-what-you-have/f/i-feel-like-a-sim-card-trying-to-run-a-supercomputer","title":"I 'm a SIM card trying to run a supercomputer.","summary":"I'm burnt to a crisp. I don't think I can go on like this much longer. I feel like I am drowning. There is no end in sight. When is enough enough?","date_modified":"2026-08-21T16:23:48Z"},{"id":"https://therapistamy.com/with-what-you-have/f/my-relationship-is-befuddled","html_content":"

So your relationship feels like it is a mess, but the two of you aren't quite ready for couples counseling. Is there anything you can do?

","url":"https://therapistamy.com/with-what-you-have/f/my-relationship-is-befuddled","title":"My relationship is befuddled...","summary":"So your relationship feels like it is a mess, but the two of you aren't quite ready for couples counseling. Is there anything you can do?","date_modified":"2026-08-21T13:55:48Z"},{"id":"https://therapistamy.com/with-what-you-have/f/what-is-the-connection-between-the-brain-and-your-body","html_content":"

Mental wellness isn’t just about what’s happening in your thoughts—it can be deeply intertwined with your physical experience. The mind-body connection refers to the constant dialogue between your psychological state and...

","url":"https://therapistamy.com/with-what-you-have/f/what-is-the-connection-between-the-brain-and-your-body","title":"What is the connection between the brain and body?","summary":"Mental wellness isn’t just about what’s happening in your thoughts—it can be deeply intertwined with your physical experience. The mind-body connection refers to the constant dialogue between your psychological state and...","date_modified":"2026-08-20T20:33:06Z"},{"id":"https://therapistamy.com/with-what-you-have/f/how-does-this-work","html_content":"

Curious about therapy? Weirded out? Scared?

","url":"https://therapistamy.com/with-what-you-have/f/how-does-this-work","title":"How does this WORK??!?!","summary":"Curious about therapy? Weirded out? Scared?","date_modified":"2026-08-20T19:37:52Z"}]}